Instant Wellness Booster

"15 Quiet Fixes for a Noisy Mind"
A Pocket-Sized Therapy Guide You Can Actually Use

Tired of complicated mental health advice? This 15-page self-therapy handbook gives you simple, practical tools that actually work — no fluff, no jargon, and no need for hours of reading.

Each page offers one calming, life-shifting idea you've probably never tried before — designed to help you clear mental clutter, handle emotions, and feel more in control, one small step at a time.

✨ Includes:

• Zero-effort mindfulness tools
• Emotional release rituals
• Mood-reset tricks backed by psychology
• Tiny, doable shifts with big mental impact

Whether you're feeling overwhelmed, stuck, or just mentally exhausted — this book will meet you exactly where you are, and quietly guide you back to yourself.


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